It is important to have a peaceful environment and comfortable bed for a good sleep. One should get rid of all the tense thoughts while going to bed. 6 to 8 hours sleep is sufficient for a normal person. Many people are unable to sleep easily because of financial problems or other reasons.

We have become so busy in this age that we are occupies by one responsibility or the other at all times. Rest and peace have changed tracks away from us and we put all the blame on exceptional effort and hard work, however this not 100 % true. Allah almighty has gifted man with unlimited abilities provided that he uses his body parts within limits. One feels tired when a person gets fed up with something and then he does not fulfill the task wholeheartedly. This tiredness is linked more to the mind as compared to the body, and under such circumstances if mind is given some rest, one does not feel tired easily. It is important to get rid of all the negative thoughts which are the source of depression.  Usually everyone wants to do what he feels interested in. He can accomplish the task in a much better way but we cannot do all that we desire according to our wish in this world. Sometimes we are bound to do things that we don’t like. Tasks which might be quite meager ones can become a burden for us if hate or dislike them and so we get tired easily. According to specialists this tiredness is mental and not physical and the only way to get rid of it is by providing rest and peace to mind for some time. Relax your nerves, resting on a comfortable chair or straightening your legs on a bed can be helpful for it. Games are very important for getting rid of tiredness. The best to provide rest to the nerves and mind is to play such a game which utilizes least strength and more recreation.
A detailed research by specialists proves that playing relieves tension because activity is helpful in releasing emotional suffocation. Competitive games are not only more interesting but they also provide circumstances for meeting different people and building good relations. Negative thoughts vanish while playing and new awareness is born in life but one safety measure is a must, choose an activity in which you can truly take interest and get rid of your tiredness. If you have a job that requires activity and physical hard labor, select a game that does not require physical exertion. Similarly if you have a job that requires mental activity, it would be good for you to play game which help in a little exercise and gives you a chance to stay in an open environment. Some people when retire after staying in a job for a long time, when they pass through this phase of inactivity after a busy lifetime, this inactivity itself tires them mentally so much so that they had not felt this tired in all their busy life. It is important for such people to adopt a past time so that this mental lethargy does not affect them. For this purpose, if one hobby proves helpful, it’s fine otherwise quit it and adopt some other past time. It is important to remember that religious inclination, meditation; prostration gives such a mental peace of mind that cannot be gained by adopting any hobby that exists in this world. Sleep is essential for relief from both mental and physical exhaustion. A good and sound sleep is the sole treatment of many nervous disorders. It is important to have a peaceful environment and comfortable bed for a good sleep. One should get rid of all the tense thoughts while going to bed. 6 to 8 hours sleep is sufficient for a normal person. Many people are unable to sleep easily because of financial problems or other reasons and they keep on changing sides for a long time while lying on the bed. Such people should lie straight with their arms and legs spread out instead of turning sides on the bed. In this way the nerves will relax and they will feel sleepy with ease. Placing hands on the chest with feet and legs tense and close to the body while sleeping does not relax the body and nerves completely therefore one should avoid sleeping this way. For neuralgias, mental and physical exhaustion, impaired mental capacity and peace of mind the below mentioned prescription is a centuries old remedy which is known to be effective by both ancient and modern medics. Peeled almonds 5, seeds of sweet pumpkin, poppy seeds, sesame seeds 3gram each. Crush all of them finely with the help of water or milk or blend them in blender. Add water or milk as required and then strain it. Add sugar or sugary syrup or drink it bland in the morning with an empty stomach. Using this prescription continuously strengthens mind and vision. Nervous tension, lethargy, and insomnia are treated and a complete peace of mind is attained.